Defensive leg-based positioning — the foundation of your bottom game. Closed, open, butterfly, half, spider, X, lasso, de la Riva and more.
BJJ Nature
Train smart. Train hard. Embrace your BJJ Nature.
The journey
Section titled “The journey”Brazilian Jiu-Jitsu is more than just a martial art — it’s a journey of personal growth, discipline, and connection with the natural flow of movement. Whether you’ve been training for a decade or you stepped on the mat for the first time last week, the only direction that matters is forward.
Pick a path
Section titled “Pick a path”Finishing techniques — chokes, locks, and joint isolations. From the rear naked choke to the omoplata.
Movement between positions — the connective tissue of your game. How to flow from guard to back, from mount to armbar.
Field notes on training, philosophy, and the gentle art — updates from the BJJ Nature team.
Latest from the blog
Section titled “Latest from the blog”
Brazilian Jiu Jitsu 101 – Everything You Need to Know About BJJ
Learn all about Brazilian Jiu Jitsu in this comprehensive guide. Discover its history, techniques, benefits, belt ranks, and more.
Jiu-Jitsu vs Brazilian Jiu-Jitsu: Understanding the Differences
Jiu-Jitsu vs Brazilian Jiu-Jitsu - discover the key differences, from origins to techniques, including training cultures and stats.
4 Ways To Tie a BJJ Belt: Step-by-Step Guide
Learn how to tie a BJJ belt with this step-by-step guide. Master proper techniques, avoid mistakes, and ensure a secure fit for training
